Hearty vegetarian mains starring corn
Corn adds body, sweetness, and texture to vegetarian mains. Combine it with legumes, grains, or hearty vegetables for satisfying dishes.
Ideas to try:
- Corn and black bean enchiladas: Fill tortillas with a corn-black bean mix, top with salsa and bake.
- Corn risotto: Stir fresh corn into a creamy risotto with Parmesan and herbs.
- Corn and tomato polenta bake: Layer soft polenta with sautéed corn and marinara, then bake with cheese.
- Corn-stuffed peppers: Mix corn with quinoa, beans, spices, and bake in bell peppers.
Cooking tips:
- Use roasted or charred corn for deeper flavor.
- Add umami boosters like soy sauce, miso, or nutritional yeast for savory depth.
- Include textures: roasted nuts, breadcrumbs, or crisp greens to keep dishes interesting.
Corn’s versatility makes it easy to craft satisfying vegetarian mains—balance protein, fat, and flavor to create complete meals.